CBM Helper 1.0.0

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22.96 MB
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Publisher Description

Cognitive Bias Modification allows individuals to improve their unconscious decision making processes. The CBM Helper tool has been designed to give people the opportunity to apply this methodology in an easy to use way.

How To Use The App

When a user presses the PLAY button they are presented with a grid of images, their task is to identify and touch the most positive image as quickly as possible. They are then presented with a new set of images and the process repeats until the timer expires.

The application will allow the user to alter their natural bias and look for more favourable outcomes.

Cognitive Bias Modification (CBM) helps patients to make better choices at an unconscious level by increasing their ability to automatically identify a more positive outcome. By continual practice over time the patient becomes more predisposed to finding the good things in life rather than searching out negativity.

Just as when we buy a new car and subsequently see everyone driving them, a persons brain is wired to look for a particular set of stimuli. For example, people who are highly negative and suffering from stress are often looking for the worst case scenario or 'catastrophizing'; these individuals are constantly watching for, and processing possible instigators of disaster.

CBM works by having the patient consciously look for the positives, to find the silver lining in the clouds, in a controlled manner. Over time this help realign the unconscious processes along more positive and productive lines, and eventually will allow the patient to automatically evaluate situations with greater balance.

Cognitive Bias Modification has been found to be an effective exercise for individuals suffering from anxiety based disorders such as Stress, Depression and PTSD.

Requires iOSĀ 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

CBM Helper is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2014-07-29. The program can be installed on iOS.

CBM Helper (version 1.0.0) has a file size of 22.96 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 3 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Lee Avery
Released Date 2014-07-29
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems ios

Download information

File size 22.96 MB
Total downloads 3


License model Free Trial
Price $4.99

Version History

Here you can find the changelog of CBM Helper since it was posted on our website on 2016-10-02. The latest version is 1.0.0 and it was updated on soft112.com on 2018-03-28. See below the changes in each version:

version 1.0.0

posted on 2014-07-29

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Release Date: 2014-07-29
Publisher: Lee Avery
Operating System: ios
Type: Free Trial